Stressed In

Being stressed in refers to the pressure that builds up in you when you cannot release your troubles through normal conversation or exercise or a soothing bath. The pressure of stress of this type has to be treated or it will lead to chemical imbalances in the brain and overreactions in its alarm center. This produces a hyperaroused or anxious state. If you're suffering from frequent bouts of anxiety, your body and mind are signaling that they need more down time to restore balance. Throughout the day, we're confronted with stressful situations.
It is critical not to let this stress build up inside you.
Treatment of stress isn't just a case of taking some pills. Whether the reason
for your stress is apparent or not, the following natural treatments of stress
are sure to reduce your worries and anxieties, so you can then look towards the
cause.

Treat stress naturally
Taking time out to exercise is number one natural stress treatment. For every 50
minutes you work, take a 10-minute break to reduce your stress level. This can
actually make you more productive than working straight through. During at least
one of these breaks, do deep breathing. Inhale slowly, allowing the air to push
out your abdomen. Exhale slowly, allowing the stomach protrusion to return to
normal. For maximum oxygenation and benefit, each exhalation should last twice
as long as each inhalation. Treat stress naturally and it will soon fade.

Don't give up
Exercise regularly. Physical activity is necessary to remove waste products,
particularly lactic and uric acids, from the muscles and nervous system. In
excess, these acids help make you feel edgy. Mild to moderate activity can both
prevent and reduce anxiety for up to two hours. Engage in at least 10 to 15
minutes of activity in the morning and afternoon. A brisk walk combined with
deep breathing is ideal as a regular way of curbing your inner stress levels.

Natural stress treatment - consumption
For natural stress treatment that works, look at what you are taking in. Reduce
caffeine intake. In small, irregular doses, caffeine can be medicinal. It
increases bile flow, which stimulates the gall bladder and reduces cholesterol.
But in regular doses, it can hinder a number of body systems that are
responsible for responding to stress. Work hard to sleep well. Irregular sleep
patterns and poor-quality sleep confuse your body. Your body becomes less able
to respond appropriately to stress, and you are more vulnerable to anxious
feelings. Keep a regular bedtime, even on weekends. Take a hot bath or a brisk
walk three hours before bedtime to prime your body for sleep. Avoid naps. Avoid
eating heavy meals or consuming alcohol or caffeine in the evening.

Natural treatments to ease stress
Take the herbs listed below daily for three months and then take a two-week
break. This strategy will minimize the potential for adverse effects and the
risk of becoming psychologically dependent on them. The B vitamins - especially
B6 and B12 - help regulate the body's response to stress and maintain a healthy
nervous system. Because these vitamins work best in combination with other
nutrients, also take a multivitamin-mineral supplement twice a day. Kava is
approved as an anxiety and insomnia treatment in many European countries. It can
help relieve acute and chronic anxiety without making you feel drowsy or
'fuzzy'. As a natural stress treatment, this is a fast cut to a calmer you.